Purchase a journal or notebook with lined pages. A simple way to make each journal unique to the individual is to make a collage from magazine cutouts on the front cover of an inexpensive scribbler. The theme of “things I’m grateful for” can be used in the decorating process: family photos, recipes, favorite sayings, fabric swatches or a child’s drawing.
Write down five things they are grateful for each day. This can be done anytime, at work, school or home or at all three. It is recommended in that you keep your journal by your bedside and write in it each night before going to sleep.
There are many things to be grateful for: